Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
It may prevent weight gain and provide other cardiovascular benefits.
Salil Verma shares the simple formula that worked for him.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Even as the war of words continues within the Aam Aadmi Party, photographs emerged on Thursday of Delhi Chief Minister Arvind Kejriwal practicing naturopathy at the Jindal Nature Cure Institute in the outskirts of Bengaluru.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Delicious street food onto your dinner table.
Rahul Gandhi treated teachers from Kanyakumari to a 'special Delhi dinner' and won their hearts.
'When the Shakti team had their meals, Dilisaab would squat with us and say, "Bhai mujhe bhi khilao".'
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
There are several colourful fruit and vegetables that are linked to prevention of the dreaded disease.
Here's what's behind this Hollywood A-lister's age-defying beauty.
It is simpler than you think!
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Wellness expert Roopashree Sharma answers your health queries.
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Wellness expert Roopashree Sharma answers your health queries.
According to the global report, just 9.6 per cent of all children between 6 and 23 months of age are fed a minimum acceptable diet.
Television actress of Seven fame Shama Sikander shared her fitness and diet secrets with rediff readers in a live chat yesterday. For those of you who missed it, here's the transcript.
A look at the hottest male vegetarian celebs from across the globe.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Ditch sweets that are high on calories and opt for baked options instead.
Religious places including mosques have been closed for over a month now. And with clerics advising all to stay home and social distancing becoming the norm, people are unable to get together for prayers and Iftar, a ritual of breaking fast every evening, that are a key part of Islam's holiest month.
Krishna Kumar shares his weightloss journey with us.
Five seeds that can help you lose weight.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
A lot more frequency and a lot less quantity seems to be the latest health mantra when it comes to your diet, according to research.
Vani Hari discusses her battle for healthier food in America with P Rajendran
Aamir Khan gushes about Jackie Chan, and his recent China visit.
Do you find yourself eating even after you're fully satiated? Here's how to tell if you're overdoing it -- and how to rectify the situation.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
